Twenty Tips For Overcoming Anxiety!

Amazing Woman Of God, being weighed down with anxiety is no fun at all!!! It is completely stressful, emotionally draining, and very overwhelming!!! I know this to be true because I have experienced anxiety in my life as well and the amazing part is that God completely healed me and set my heart free from the choking hold that anxiety had on my heart and my mind!!!! For me, the root of my anxiety was the fact that I had so many fears and insecurities about myself and my life!!! In prayer, as I desperately cried out to God for help, He revealed to me that I needed to lay down all of my fears before him and trust that He would deliver me from my fears and that He would work everything out for my good!!! Oh My Gosh, when I began to follow God and obey Him in laying down my fears at his feet in prayer, my life began to change!!!!!! Every time I began to feel anxious about the difficult situations that I was facing I began to declare God's word over myself and over that particular situation that was causing me to become anxious! I would boldly confess Philippians 4:6-7; which instructs us to be anxious for nothing and to make our request or petition known to God with thanksgiving!! So that His peace will guard our hearts and minds!!!

In that particular season of my life I needed His peace so I did exactly what God instructed me to do and He delivered me!! Now I hardly have any struggles with anxiety, Praise God!!! Because of Him I no longer have panic attacks, experience sleepless nights, have problems with concentration, or have an overactive mind!!!! The Lord calmed and quieted every one of my fears and anxieties and I know he will do the same for you!!!!! So if you are experiencing anxiety in your life right now I encourage you to give your fears, insecurities, and anxieties to God so that He can set your heart free and fill your heart with His joy and peace!

Amazing Woman of God you can be free!! You do not have to live your life in fear and in anxiety simply because God loves you and He will take care of you!!! You are not alone and you do not have to go through life trying to figure everything out on your own!! God is right there with you and He is ready to strengthen you and help you in your life!!! He is so ready to lead you down the best pathway for your life (Psalm 32:8)! All you have to do is receive Him in your heart and rely on Him for help each and every day!! You were not created to carry the weight of your life, your marriage, your children, your finances, and your plans for the future all on your own!!! God desires to shoulder this weight so that you can live in His joy, His peace, and His rest for your soul!!!! Amazing Woman of God there is a way out and that way is Jesus!!!!

Down below I have attached Twenty Tips that will help you to overcome Anxiety!!!! If you need more encouragement in this area please listen to my podcast on overcoming anxiety on Anchor (the link will be provided below) and take time each day or each week to implement these tips slowly not all at once!!! So that it will not cause you to become anxious! I will also be posting a blog post of my favorite scriptures that I love to meditate on when I am feeling anxious! So please look out for that blog post if you are in need of encouragement!!!! Also, I will be creating a printable version of these tips so that you can easily access them during the week! So please be on the look out for that as well!! My prayer for you is that God will calm and quiet all of your fears and anxieties and that you will trust God completely with your life no matter what it looks and feels like right now!!! Because He will work everything out for your good! God will not leave you where you are right now!!! Those difficult situations that you are facing right now are going to come to end!!! So do not be discouraged!!!!!! For God has great plans for your life and He is working them out right now (Jeremiah 29:11; Psalm 138:8)!!! So as you are waiting for him to make your life better be confident in the truth that God loves you and He will not fail you!!!

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Twenty Tips On Overcoming Anxiety

1. Give Your Fears And Anxieties to God and Trust that He will deliver you from your fear and anxiety and work everything out for your good (Romans 8:28; Psalm 34:4)

2. Be confident that God is with you and that He will not leave you nor forsake you (Hebrews 13:5)!

3. Trust That God will strengthen you and help you through every season of your life (Isaiah 41:10)!

4. Make Time Each Day To Cast all of your cares and burdens on God so that He can take care of you as he leads you and guides you each day (Psalm 55:22).

5. Let God plan your daily schedule; When you commit your ways,your plans and schedules, to the Lord, He will give you success (Psalm 37:5; Proverbs 16:3, 9)! For The Amazing Woman who works outside the home, Let God plan your schedule during your off days and during your time you have after work So you won't feel anxious!

6. Maintain Realistic Expectations of yourself and your family!

7. Know your limits and take time to meet your mental, emotional, physical, and spiritual needs.

8. Spend Regular Time With God In Prayer, Worship, and In Reading His Word

9. Eat Three Meals A Day and Drink Water

10. Retreat To A Quiet Place in your Home and lay down or sit still in silence until you feel calm and refreshed

11. Drink A Cup Of Hot Herbal Tea or take a hot soothing bath

12. Make Time To Rest

13. Make Time To Do The Things You Love To Do

14. Affirm Yourself In God's word:Declaring God truth over yourself when you begin to feel anxious or inadequate

15. Minimize Your Goal List! Do not overwhelm yourself with too many Goals to accomplish!

16. Don't compare your life, your marriage, your children, your relationship with God, your God-given ministry, Your business, or your success to other people! You Are Amazing as you are! Focus on being yourself!

17. Believe that you can do all things that you need to do in life through Christ who strengthens you (Philippians 4:13)!

18. Walk in God's grace and let Him strengthen you in your weaknesses! (2 Corinthians 12:9).

19. Focus On The Good things that are in your Life! (Philippians 4:8)

20. Be content where you are in this season of your life and let go of your image and expectation of perfection (Philippians 4:11)!

Bonus Tip: Stop worrying about and internalizing people's negative thoughts and opinions of you!!! You do not need people's validation to be the amazing woman God has created you to be!!!

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Links To My Podcast and Email

My Podcast On Overcoming Anxiety: https://anchor.fm/audreanna-delamar/episodes/The-Lord-Will-Calm-Your-Anxious-Heart-elreqk/a-a2jbqnc

If You desire prayer please email me: DelamarAudreanna@gmail.com

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Scripture and Songs Of Encouragement

Scripture:

For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.

Zephaniah 3:17 NLT

Songs:

Slow Down- Danny Gokey

No Pressure- Danny Gokey

Fighter- Danny Gokey

Haven't Seen It Yet- Danny Gokey

Love God Love People- Danny Gokey

Peace-Amanda Cook

Future- Jordan Feliz

Shelter- Jordan Feliz

Lay It Down- Jordan Feliz

Breathe- Johnny Diaz

Perfect Peace- Tauren Wells

Give Me Faith- Elevation Worship

God I Look To You- Francesca Battistelli

Hold On- Riley Clemmons

Free- Riley Clemmons

No Longer Slaves- David and Melissa Helser

I Will Not Be Shaken- Bethel Music

Praise Before My Breakthrough- Bryan & Katie Torwalt

At The Mention Of Your Name- Jenn Johnson